To my Students and Friends This year had many turns, some good and some not so good as I guess every year has. But the important thing is to do your best and try to learn from your mistakes and make the next year better. We are not perfect, no one is. But that doesn’t …
Standing meditation can help build chi and increase feeling in the hands. A proper timer app makes this method of meditation easy leaving no excuse! The clock/time app that iOS comes with is a bit limited. I wanted a better timer app for standing meditation. With standing meditation, I am doing the 3 main poses …