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Description
TABLE OF CONTENTS
- Disclaimer 6
- Author’s Note 7
- History and Origin of Iron Hand 9
- Introduction 18
- Training in Relation to Herbal Liniment 20
- Five Important Exercises 21
- Several Different Methods Used in Iron Hand 25
- Equipment Needed 29
- Putting Chi into the Hands 32
- Stances 33
- Initial “Cooking” of the Hands 34
- Hand Breathing Exercise 36
- Single Dragon Whip Exercise 39
PART 1 – BEGINNING METHODS:
- Striking the Bag 40
- (Palm Strike, Knife Hand, Hammer Fist, Back of Hand,
- Back Fist, Ridge Hand, Fist)
- Bean Exercises 48
- (Rotating, Chopping, Fist Tip Up & Back, Flapping,
- Push Fingers In)
- Jar Exercises 56
- (Preparing the Jars, Walking Exercise, Open & Close Hands)
- Push-Ups & Chi Circulation Exercises 60
- (Knuckle, Fingertip, 3 Chi Circulation Exercises)
- Final “Cooking” of the Hands 65
PART 2 – ADVANCED METHODS: 68
- Finger Strike into the Beans 69
- Push Fist into the Beans 71
- Fist Strike into the Beans 72
- Form in Relation to Combative Techniques 74
- Fighting Applications 76
- Iron Hand Training for Healing 89
- Love for a Master 94
- Masters/Teachers 95
- Knowledge 96
- About the Author 97
- Demonstrations by Master James W. McNeil 100
- Publications by Master James W. McNeil 107
- Ordering Information 111
