Module 1- Hsing-I: Warm-Up & Conditioning Exercises: Includes internal and external exercises for strengthening mind and body.
Module 2- Hsing-I: Fundamentals: Hand strikes, blocks, kicks, stances, guards and development of explosive power.
Module 3- Hsing-I: 5 Elements Techniques & Their Development: Techniques including metal, water, wood, fire, and earth.
Module 4- Hsing-I: 5 Elements Form & 5 Element Linking Chain
Module 5- Hsing-I: 5 Elements and Two Man Form
Module 6- Hsing-I: 12 Animals & Fighting Skills Vol. 1: Includes dragon, tiger, and horse
Module 7- Hsing-I: 12 Animals & Fighting Skills Vol. 2: Includes monkey, cock, and swallow
Module 8- 12 Animals & Fighting Skills Vol. 3: Includes turtle, sparrow hawk, and snake
Module 9- Hsing-I 12 Animals & Fighting Skills Vol. 3: Includes eagle bear, phoenix, and fighting chicken
Module 10- Hsing-I History, Philosophy & Traditions
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