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Shih Shui Ching is the most powerful training for men and women and is the secret to the fountain of youth for many if done correctly. At first, I intended to write only on Shih Shui Ching, consisting of Chi Kung, Nei Kung, swinging weights, sexual exercises, and meditation. However, while writing, I discovered I needed to tell more about my experiences, accomplishments, and what Grandmaster Chiao Chang-Hung taught me privately from Master to student. I also decided to add the many aspects of Little Nine Heaven Wu Tao system into this book. It is truly one of a kind and will amaze everyone who reads it.